Who doesn’t love music? Everybody does! But, have you ever heard about Music therapy? Music therapy is a treatment that helps to heal a variety of diseases including heart issues, mental health issues like depression and anxiety, autism, and Alzheimer’s disease. As evident from the name, music therapy uses music and its various aspects to improve health. The individual who receives music therapy treatment is involved in the experience with the trained practitioner. 

But, you don’t need to have a music career to get such treatment. Anyone can opt for this therapy and it helps with stress relief, improves memory, increases confidence, and helps you to concentrate. Music is clinically used to achieve various individual goals such as stress reduction, self-expression, and improved mood. This therapy is well-known in the health community.

Music therapy consists of various things. Those are:

• Listening to music.
• Singing or playing musical instruments and meditation.
• Composition of music.

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Types of Music Therapy

There is a variety of sound therapy, each having a different benefit though all are not clinically proven.

Guided Meditation 

Guided meditation is like sound therapy. You are advised to meditate on voiced instructions, it can be a class or a session, using an app or recorded videos. Meditation includes mantras, prayers, or chants.

It comes with various health benefits, such as:

• Reduction of stress.
• Memory improvement.
• Blood pressure reduction.
• Less risk of cardiac diseases.
• Pain relief.
• Lowering cholesterol level.

Neurologic Music Therapy

This sound therapy is helpful for stress reduction and it promotes relaxation. It is more helpful than the medications doctors prescribe for reducing anxiety before operations. Studies have proved that music therapy reduces pain post-spinal surgery.  

Tuning Fork Therapy

This type of therapy uses metal forks to reflect various vibrations to the parts of the human body. This mainly helps to release stress and encourage emotional stability.

It is similar to acupuncture, and for simulation, it makes use of sound frequencies. Research suggests that this therapy is known to help to reduce pain related to bones and muscles. 

Bonny Method

The Bonny Method of Guided Imagery and Music (GIM) helps to explore personal development and consciousness. A study in 2017 presents favorable evidence that GIM sessions improve psychological and physical health in adults.

Nordoff-Robbins 

The sound healing procedure is conveyed by skilled musicians who have completed the Nordoff-Robbins master’s program of two years. They use music that is known to the patients, they compose music together and even perform together. This approach is mainly used to treat children with cognitive disabilities, mental health issues, autism, dementia, and other ailments.

Music therapists work with people of all  age groups and cultural backgrounds, notable groups that music therapists help are: 

• Music therapy helps Military service members to cope with their trauma and PTSD.
• Individuals with autistic spectrum disease.
• If you have experienced trauma, you may suffer from anxiety disorder and stress. Music therapy helps with stress reduction, helps to improve your mood, and boosts your confidence.
• If you are suffering from chronic pain, music helps to reduce tension and helps you to relax.
  

What Are the Procedures of Music Therapy?

Before you receive music therapy, your therapist analyzes your needs and has various discussions with you about your emotional well-being, physical conditions, communication skills, mental skills, musical skills, trauma background, and triggers.

During the music therapy, you and your therapist will work together on any one or more of the following,

Creation of Music – Composition may be one of the ways of music therapy, you may come up with lyrics or a musical note together.

Sing – Singing is another activity that is included in this therapy.

Listening to Music – Enjoying music, listening to songs and lyrics.

Play Any Musical Instrument – Playing any musical instrument like guitar, flute, etc.

So, now you can see once you start your therapy, your doctor will assess how effective music therapy sessions are and evaluate if your healing process is properly working. Let us find out the benefits of music therapy now.

Benefits of Music Therapy

Music therapy supports effectively in six areas:

Emotional

Music can help you release all the bottled-up emotions and also lowers the feelings of isolation. Music improves your mood thus reducing depressive thoughts. It also helps with anxiety, and you may find to express yourself better, and music is beneficial for stress management.

Physical

Music helps you to calm down thus reducing your increased heart rate and lowering blood pressure. Listening to music helps you to relax and get better sleep. It develops motor functions and helps reduce chronic pain. It manages and distracts you from pain. 

Cognitive

You can gather an increased sense of control, and helps you to cope better. Music helps to reduce the effects of dementia.

Spiritual

Music often helps you to uplift spiritually and explore your beliefs, leaving behind your anxieties and stress.

Social

Music helps to bring people together, it is applicable not only at big events but also in a hospital room. Music helps autistic kids to improve communication. 

Music therapy reduces stress, decreases mood swings, lowers blood pressure, keeps cholesterol at a lower level, manages pain, and improves your sleep cycle.

Are You Starting to Use Music as a Therapy? 

Different sound features are used for Music therapy that helps to enhance your physical health and mental well-being. The process is mostly personal and is experienced in person with a trained practitioner. You may require one or more sessions which may involve listening to music, singing, and use of special tools to produce vibrations. You may also have to listen to various musical instruments and even play them. Music therapy will help you to relax and gain confidence, relaxation helps with your sleep problem. Though there is limited evidence, Music therapy is quite effective and its benefits are listed above. If you’re stressed and/or suffering from anxiety or other illnesses, trauma, and mental disorders, music therapy might be beneficial to you.